● Online ERP therapy for OCD – New york
Reclaim your life
from overthinking
ERP-based somatic therapy that helps you to work through
intrusive thoughts, compulsions, and burnout.
LCSW Licensed Therapist
14 years clinical practice
Somatic approach
Does this sound like you?
If your mind never stops looping
- You’re constantly checking, washing, or redoing things just to feel ‘safe’
- You spend hours performing rituals that feel mandatory and exhausting
- You get trapped in endless loops of doubt, worry, or “what ifs”
- You feel a deep sense of responsibility for preventing possible catastrophes
- You’re either rigidly following rules or completely avoiding triggers
- You’re exhausted from hiding these behaviors or justifying your anxiety
OCD Therapy in New York helps you to challenge intrusive thoughts, reduce the grip of compulsions, and reclaim your life from constant anxiety.
“A calm, settled body is the foundation for health, for healing, for helping others, and for changing the world.”
— Resmaa Menakem
How my sessions work
A different kind of therapy
Evidence-based ERP combined with somatic work to help you to feel safe in your body and your mind.
01
We map your unique loop
Together we slow down and look at how your brain actually works. What triggers it. What your body does in response. What you’ve been calling “laziness” might have a different name here.
02
ERP – Your way and pace
We gradually challenge the thoughts and compulsions together, always at a pace that feels manageable. Never rushed. You’re always in control.
03
Somatic work for relief
We work directly with your nervous system: through breathing, movement, and body awareness. So that the healing happens in your body, not just in your mind.
OCD Therapy – New York- FEES
Transparent pricing.
Start here
5-SESSION PACK
5 x 60 minutes – $675
Real change happens over time. Committing to a pack allows us to build momentum, go deeper into the work, and makes ongoing care more affordable.
Individual session
45 min – $150
Ongoing ERP and somatic therapy sessions tailored to your pace. Available in EST time zone.
Individual session
60 min – $175
Ongoing ERP and somatic therapy sessions tailored to your pace. Available in EST time zone.
Limited sliding-scale spots available. Reach out to check if one is currently open.
My Method
What is ERP therapy?
Exposure and Response Prevention (ERP) is a structured, evidence-based treatment for OCD.
- Gradually facing fears
- Reducing compulsions
- Building tolerance for uncertainty
Over time, your brain learns it doesn’t need to react the same way.
more than just a conversation
Why not traditional talk therapy?
My work also includes a somatic (body-based) approach. Addressing the following:
Urgency
tension
Shutdown
Overwhelm
We work with these responses directly, so that the change is felt – not just talked about.
OCD Therapy in New York helps you challenge intrusive thoughts, reduce the grip of compulsions, and reclaim your life from constant anxiety.
How my sessions work
We Map Your Unique Loop
Together we understand exactly how your intrusive thoughts and compulsions connect, what triggers them, why they feel urgent, and how your body responds to this experience.
ERP – Your Way, Your Pace
We gradually challenge the thoughts and compulsions together, always at a pace that feels manageable. Never rushed. You’re always in control.
Somatic Work for Real Relief
We work directly with your nervous system: through breathing, movement, and body awareness. So that the healing happens in your body, not just in your mind.
Before we dive into anything,
let’s just talk. In our free 30-minute session, we’ll explore what’s been happening for you, and how I might be able to help. You’ll get a feel for how I work, and if we are good match.
The goal is not to overwhelm you, but to move forward in a way that is sustainable for you.
About me
Hi, I’m Amalia.
Hi there! I’m Amalia, a Clinical Social Worker with over 14 years of experience.
I’ve spent my career working with people struggling with intrusive thoughts, compulsions, and anxiety. In that time, I’ve seen firsthand how powerful your mind can be, both in creating obstacles, and in healing.
But this understanding alone isn’t enough. In order for the healing to fully integrate, you need to feel safe in your body, in this space, and in the process.
That’s why I combine evidence-based ERP with somatic work.
Understanding the loop of OCD
This is a space where you don’t have to filter yourself.
We look at how your environment, your identity, and your nervous system interact, and together we discuss what supports you.
Anxiety increases
A thought or trigger sends an urgent signal through your nervous system.
Compulsion
You act to reduce discomfort, mentally or physically, as fast as possible, often without even realizing.
Temporary relief
The relief reinforces the loop, teaching your brain that this is the way to stay safe.
The pattern sticks
Over time it becomes automatic, this is the loop that we need to interrupt.
ERP therapy helps you by gradually slowing down the time between trigger and response, and begin to recognize the compulsion.
Affirming & inclusive care
You are welcome here if:
You experience OCD & intrusive thoughts
Unwanted, repetitive thoughts, and a felt need to respond, with or without a formal diagnosis.
You have a spicy and nonlinear mind
ADHD, autistic, some combination of the two? Or just a brain that thinks differently. Let’s think outside of the box together!
It just resonates with you
You don’t need to tick every box. If this feels right, that’s enough to reach out.
LGBTQIA2+ affirming
Simple, transparent pricing
Here’s exactly what to expect.
Start here
Discovery call
Free
30 minutes
We’ll discuss your needs, how I can help you, and if we feel like a good fit.
This is your chance to learn more, ask questions, and feel confident about working together.
Most common
Regular session
$175
60 minutes
Ongoing ERP and somatic therapy sessions tailored to your pace. Available in EST time zone.
Save $225
5-session pack
$650
5 x 60 minutes
Real change happens over time. Committing to a pack allows us to build momentum, go deeper into the work, and makes ongoing care more affordable.
I offer limited sliding scale spots to make care more accessible.
Reach out to check if a spot is currently open.
Feedback from my clients
“I came in completely defeated by my OCD compulsions. Amalia didn’t teach me only about ERP, she helped me feel safe enough to challenge the thoughts that controlled me. For the first time, I felt like I could breathe again.”
Sarah, 28 | Buffalo, NY
“As an ADHD person, every other therapist made me feel broken. Amalia sees my neurodivergence as part of my genius. She adapted everything to how my brain works. It changed everything.”
Jordan, 31 | Albany, NY
“I was spending 4+ hours a day on rituals. After working with Amalia for 4 months, I feel like myself again. I can’t thank her enough.”
Alex, 26 | Rochester, NY
From the blog
Words for the looping & the racing mind.
Evidence-informed writing on OCD, ADHD, mental health,
OCD
What are intrusive thoughts?
Questions
Frequently asked questions.
What is OCD in simple terms?
OCD involves intrusive thoughts and repetitive behaviors used to reduce distress. These patterns become difficult to stop over time.
Is ERP effective?
Yes. ERP is the gold standard treatment for OCD.
What if ERP feels overwhelming?
ERP is always paced. Somatic work helps you stay present and regulated during the process.
Do you work with neurodivergent clients?
Yes. The approach is adapted to support different processing styles and needs.
The next step?
You don’t have to figure this out alone.
Whether you’re exhausted from fighting OCD, overwhelmed by an ADHD brain that won’t cooperate, or somewhere in between, there is always a way through. Let’s find it together.